0730.240.991
Skip to the content
[email protected] 0730.240.991
Devino Membru
logo mainlogo darklogo light
  • Clase
  • Program
  • Prețuri
  • Anti Aging
  • Blog
  • Cursuri instructori
  • Workshop
Contact
logo main
  • Clase
  • Program
  • Prețuri
  • Anti Aging
  • Blog
  • Cursuri instructori
  • Workshop
Contact
logo main
  • Clase
  • Program
  • Prețuri
  • Anti Aging
  • Blog
  • Cursuri instructori
  • Workshop
iul. 24
By Instructor Pilates
Clase de grup

Pilates TRX Suspension

Metoda clasica de Pilates pe saltea este imbunatatita cu exercitii facute prin accessorii si prin suspensie TRX, respectand principiile clasice. Aerial Pilates TRX Suspension inloc

Read More
  • fb
  • li
  • pi
iul. 24
By Instructor Pilates
Clase de grup

Tower Pilates – Pilates cu aparate

Credeai ca Pilates cu ajutorul aparatelor se poate realiza doar in sedinte individuale? Am adus pentru tine o clasa unica, de Tower Pilates de grup, prin care poti lucra eficient,

Read More
  • fb
  • li
  • pi
iul. 24
By Instructor Pilates
Clase de grup

Pilates Clasic

Programul de antrenament Pilates Clasic se desfasoara la saltea si este o forma de miscare prin exercitii cu un impac redus asupra corpului, prin sisteme fizice, dar si psihice bin

Read More
  • fb
  • li
  • pi
iul. 24
By Instructor Pilates
Clase de grup

YOGA ART

Ne aliniem Sufletul cu Mintea si cu Trupul pentru starea suprema de Fericire. Suntem Aici si Acum. Celebram frumusetea vietii prin meditatie si constienizare. Ne conectam trupul cu

Read More
  • fb
  • li
  • pi

Categories

  • Clase de grup (4)
  • Clase private si semiprivate (2)
  • Pilates (4)
  • Venusao Lifestyle (2)
  • Yoga (3)

Recent posts

No posts were found for provided query parameters.

Tags

Search

a
a

Search

Categories

  • Clase de grup (4)
  • Clase private si semiprivate (2)
  • Pilates (4)
  • Venusao Lifestyle (2)
  • Yoga (3)

Recent Posts

  • Descoperă Secretul unei Stări de Bine Prin Metoda Pilates
  • REFORMER PILATES : Beneficii
  • Yoga & Pilates: PRENATAL – POSTNATAL
  • Pilates TRX Suspension
  • Tower Pilates – Pilates cu aparate

Recent Comments

  1. Lia pe Yoga & Pilates: PRENATAL – POSTNATAL
  2. Mable Bergman pe Weights&mat
  3. Mable Bergman pe Blocks set
  4. Mable Bergman pe Mat bag
  5. Mable Bergman pe Wood set

Newsletter

    Studio
    • Clase
    • Program
    • Prețuri
    • Anti Aging
    • Blog
    • Cursuri instructori
    • Workshop
    Connect

    Instagram

    Facebook

    YouTube

    Contact

    Soseaua Bucuresti-Targoviste nr.26, Bucuresti

    0730.240.991

    [email protected]

    Ig Fb Yt Vm

    © 2025 Venusao Studio, Toate drepturile rezervate

    Website realizat cu ajutorul www.eriso.ro

    Venusao

    pilates & yoga

    studio

    Soseaua Bucuresti-Targoviste nr.26, Bucuresti

    0730.240.991

    [email protected]

    Ig Fb Yt

    mat1

    Mat work 1 – Fundamental

    Fundamental mat work – Module 1

    • Introduction to the Pilates method.
    • Historical review and evolution of the method: from classic to modern Pilates.
    • Basic principles of movement of the method.
    • Basic level exercises. Each exercise includes anatomical analysis, modifications and variations, as well as contraindications for injuries and special populations.
    • Appraisal of intern.
    • Planning and teaching individual and group lessons.

    This will close in 20 seconds

    mat2

    Mat work 2 - Intermediate & Advanced

    Intermediate & Advanced mat work – Module 2

    • Intermediate & advanced exercise book. Each exercise includes anatomical analysis, modifications and variations, as well as contraindications for injuries and special populations.
    • Contraindications for special populations.
    • Planning individual and group practice programs.
    • Teaching practice videos.

    This will close in 20 seconds

    mat3

    Mat work 3 - Mat work with props
    Mat work with props – Module 3

    Pilates with Props exercises are modern variations and modifications of classic exercises by incorporating small equipment.

    • Pilates Ring exercises for all levels, modifications and adaptations.
    • Pilates ball exercises for all levels, modifications and adaptations.
    • Pilates Elastic Band exercises for all levels, modifications and adaptations.
    • Contraindications for special populations.
    • Planning individual and group practice programs.
    • Teaching practice videos.

    This will close in 20 seconds

    cad1

    Fundamental Cadillac – Tower Module 7

    • Learning to operate the equipment and safety rules.
    • Introductory exercises, modifications and adaptations according to the needs of the trainees.
    • Contraindications for special populations.
    • Planning individual and group practice programs.
    • Teaching practice videos

    This will close in 20 seconds

    ref1

    Reformer 1 - Fundamental
    Fundamental Reformer – Module 4

    • Learning Pilates Reformer operation and safety rules.
    • Fundamental Reformer Exercises. Introductory exercises, modifications and adaptations according to the needs of the trainees.
    • Contraindications for special populations.
    • Planning individual and group practice programs.
    • Teaching practice videos.

    This will close in 20 seconds

    ref2

    Intermediate Reformer – Module 5

    • Intermediate Reformer exercise series. Intermediate exercise log, modifications and adjustments.
    • Contraindications for special populations.
    • Planning individual and group practice programs.
    • Teaching practice videos
    • Test

    This will close in 20 seconds

    ref3

    Advanced Reformer – Module 6

    • Advanced Reformer exercise series. Advanced exercise log, modifications and adjustments.
    • Contraindications for special populations.
    • Planning individual and group practice programs.
    • Teaching practice videos.

    This will close in 20 seconds

    cad2

    Intermediate & Advanced Cadillac – Tower Module 8

    • Intermediate & advanced level exercises, modifications and adaptations.
    • Contraindications for special populations.
    • Planning individual and group practice programs.
    • Teaching practice videos

    This will close in 20 seconds

    cris

    Dana Cristiana Pasol este fondatorul și managerul Venusao Yoga & Pilates Studio și Venusao Academy din București, România, care s-a deschis în 2019.

    Ea are o licență în administrarea afacerilor și o diplomă postuniversitară în marketing și relații publice.

    După peste 12 ani de lucru pentru companii precum Starbucks și Oil & Gas Industries, a devenit din ce în ce mai interesat de industria anti-îmbătrânire, longevitate și sănătate. Fiind pasionată de exerciții fizice și de viață sănătoasă a obținut diverse diplome pentru a-și putea urma visul și a deveni profesoară.

    Acum este instructor de yoga certificat de Yoga Alliance, instructor Classic Pilates Mat Work, instructor Refofmer de Balanced Body, CPTT de CpPilates Education și Personal Trainer certificat în România, antrenor de spinning și fitness certificat de Move On World Class și căutător permanent al unui stil de viață echilibrat urmând cele mai recente principii de antiaging.

    This will close in 20 seconds

    PEG

    CERTIFIED PILATES TEACHER
    ALAN HERDMAN PILATES FACULTY
    PILATES MASTER TRAINER IN EDUCATIONAL PROGRAMS
    PILATES PRESENTER IN NATIONAL AND INTERNATIONAL CONFERENCES
    SHE STUDIED BESIDE GREAT PILATES PIONEERS AND SENIOR TRAINERS SUCH AS ALAN HERDMAN, LOLITA SAN MIGUEL, ELIZABETH LARKAM, RAEL ISACOWITZ, MADELEINE BLACK, NORA ST JOHN, TOM MCCOOK, BLOSSOM LEILANI CRAWFORD, CARON BOSLER, SERAFINO AMBROSIO, ENZO VENTIMIGLIA, PORTIA PAGE, VALEN

    This will close in 20 seconds