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yoga vs pilates
apr. 29
By Instructor Pilates
PilatesYoga

Yoga vs. Pilates: Ce alegi în funcție de beneficii?

Când discutăm despre antrenamente sport orientate spre obținerea echilibrului și relaxarea coloanei vertebrale atât clasele de Yoga, cât și cele de Pilates propun asane și

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yoga art in pandemie
ian. 5
By Instructor Pilates
Yoga

Yoga in vremea Covidului

La ce ne ajuta si cum ne poate imbunatati viata De ce Yoga în vremea Covidului? Pentru că Yoga chiar ajută, pentru că mișcarea în toate formele ei previne forme de stress, ob

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boxing yoga intens
ian. 5
By Instructor Pilates
Yoga

Boxing Yoga

Tot ce voiai sa stii Cum a apărut Boxing Yoga? Este firesc că ființele umane să caute varietate în activitatea fizică, iar lumea sportului și a exercițiilor fizice oferă l

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    Ig Fb Yt Vm

    © 2024 Venusao Studio, Toate drepturile rezervate

    Venusao

    pilates & yoga

    studio

    Soseaua Bucuresti-Targoviste nr.26, Bucuresti

    0730.240.991

    [email protected]

    Ig Fb Yt

    mat1

    Mat work 1 – Fundamental

    Fundamental mat work – Module 1

    • Introduction to the Pilates method.
    • Historical review and evolution of the method: from classic to modern Pilates.
    • Basic principles of movement of the method.
    • Basic level exercises. Each exercise includes anatomical analysis, modifications and variations, as well as contraindications for injuries and special populations.
    • Appraisal of intern.
    • Planning and teaching individual and group lessons.

    Required hours:

    • 16 hours of monitoring
    • 10 hours of supplementary teaching (on line)
    • Individual practice.
    • Teaching practice videos
    • Test

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    mat2

    Mat work 2 - Intermediate & Advanced

    Intermediate & Advanced mat work – Module 2

    • Intermediate & advanced exercise book. Each exercise includes anatomical analysis, modifications and variations, as well as contraindications for injuries and special populations.
    • Contraindications for special populations.
    • Planning individual and group practice programs.
    • Teaching practice videos.

    Required hours:

    • 16 hours of monitoring.
    • 10 hours of reinforcement
    • teaching (on line).
    • Personal practice.
    • Test

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    mat3

    Mat work 3 - Mat work with props
    Mat work with props – Module 3

    Pilates with Props exercises are modern variations and modifications of classic exercises by incorporating small equipment.

    • Pilates Ring exercises for all levels, modifications and adaptations.
    • Pilates ball exercises for all levels, modifications and adaptations.
    • Pilates Elastic Band exercises for all levels, modifications and adaptations.
    • Contraindications for special populations.
    • Planning individual and group practice programs.
    • Teaching practice videos.

    Required hours:

    • 16 hours of lifetime teaching.
    • 5 hours of supplementary teaching (on line).
    • Personal practice.
    • Final Test.
    • Practical Evaluation.

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    cad1

    Fundamental Cadillac – Tower Module 7

    • Learning to operate the equipment and safety rules.
    • Introductory exercises, modifications and adaptations according to the needs of the trainees.
    • Contraindications for special populations.
    • Planning individual and group practice programs.
    • Teaching practice videos

    Required hours:

    • 16 hours of monitoring.
    • 10 hours of supplementary teaching (on line).
    • Personal practice
    • Test

    This will close in 20 seconds

    ref1

    Reformer 1 - Fundamental
    Fundamental Reformer – Module 4

    • Learning Pilates Reformer operation and safety rules.
    • Fundamental Reformer Exercises. Introductory exercises, modifications and adaptations according to the needs of the trainees.
    • Contraindications for special populations.
    • Planning individual and group practice programs.
    • Teaching practice videos.

    Required hours:

    • 16 hours of monitoring.
    • 10 hours of supplementary teaching (on line).
    • Personal practice.
    • Test

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    ref2

    Intermediate Reformer – Module 5

    • Intermediate Reformer exercise series. Intermediate exercise log, modifications and adjustments.
    • Contraindications for special populations.
    • Planning individual and group practice programs.
    • Teaching practice videos
    • Test

    Required hours:

    • 16 hours of monitoring.
    • 10 hours of supplementary teaching (on line).
    • Personal practice.

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    ref3

    Advanced Reformer – Module 6

    • Advanced Reformer exercise series. Advanced exercise log, modifications and adjustments.
    • Contraindications for special populations.
    • Planning individual and group practice programs.
    • Teaching practice videos.

    Required hours:

    • 16 hours of monitoring.
    • 10 hours of supplementary teaching (on line).
    • Personal practice.

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    cad2

    Intermediate & Advanced Cadillac – Tower Module 8

    • Intermediate & advanced level exercises, modifications and adaptations.
    • Contraindications for special populations.
    • Planning individual and group practice programs.
    • Teaching practice videos

    Required hours:

    • 16 hours of monitoring.
    • 10 hours of supplementary teaching (on line).
    • Personal practice.
    • Test.

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    cris

    Dana Cristiana Pasol este fondatorul și managerul Venusao Yoga & Pilates Studio și Venusao Academy din București, România, care s-a deschis în 2019.

    Ea are o licență în administrarea afacerilor și o diplomă postuniversitară în marketing și relații publice.

    După peste 12 ani de lucru pentru companii precum Starbucks și Oil & Gas Industries, a devenit din ce în ce mai interesat de industria anti-îmbătrânire, longevitate și sănătate. Fiind pasionată de exerciții fizice și de viață sănătoasă a obținut diverse diplome pentru a-și putea urma visul și a deveni profesoară.

    Acum este instructor de yoga certificat de Yoga Alliance, instructor Classic Pilates Mat Work, instructor Refofmer de Balanced Body, CPTT de CpPilates Education și Personal Trainer certificat în România, antrenor de spinning și fitness certificat de Move On World Class și căutător permanent al unui stil de viață echilibrat urmând cele mai recente principii de antiaging.

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    PEG

    CERTIFIED PILATES TEACHER
    ALAN HERDMAN PILATES FACULTY
    PILATES MASTER TRAINER IN EDUCATIONAL PROGRAMS
    PILATES PRESENTER IN NATIONAL AND INTERNATIONAL CONFERENCES
    SHE STUDIED BESIDE GREAT PILATES PIONEERS AND SENIOR TRAINERS SUCH AS ALAN HERDMAN, LOLITA SAN MIGUEL, ELIZABETH LARKAM, RAEL ISACOWITZ, MADELEINE BLACK, NORA ST JOHN, TOM MCCOOK, BLOSSOM LEILANI CRAWFORD, CARON BOSLER, SERAFINO AMBROSIO, ENZO VENTIMIGLIA, PORTIA PAGE, VALEN

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