Comprehensive Pilates Instructor Training 2024-2025
International MASTER TRAINER: Christina Pantazopoulou, BSc Physical Education & Sports, MSc in Rehabilitation, NPCT.
https://cppilates.gr/
International recognition:
- According to the NPCT standards(https://nationalpilatescertificationprogram.org/NPCP)
- Pilates Method Alliance https://pilatesmethodalliance.org/
- Pilates Legacy Training Program from second generation teacher
Why CP PILATES & Venusao Academy education?
- 25 years of experience in the Pilates method
- Over 3000 graduates in Greece, Cyprus and abroad
- Global recognition
- Academic approach, evidence based.
- Updated educational material with online support.
- Flexible system, structured in teaching units that gives students more time, choices and contact with the teacher.
Perioada de desfasurare:

Pregătire online 4 ore/13.11.2024: Introducere în Pilates / Anatomia Pilates / Principiile Pilates / Principii de bază ale mișcării (sesiunile pregătitoare înaintea cursului cu prezenta fizica sunt obligatorii).
Optiuni de inregistrare:

Modalitatea de plată:
• Disponibilitate limitată de locuri pentru CTTP(formare completa module 1-6)
• Înscriere timpurie (early bird): 30.09.2024
• Pentru programul complet de formare instructor Pilates – CTTP (modulele 1 până la 6): 50% avans la înregistrare, 50% înainte de sesiunea din noimebrie.
• Pentru toate celelalte module: 50% avans la înregistrare, 50% cu doua săptămâni înainte de data desfășurării.
• Suma va fi rambursată doar în cazul anulării cursului sau a modulelor programate.
REGULI DE ÎNREGISTRARE ȘI PARTICIPARE:
1. Certificare completa Pilates: Participanții la întregul program de pregătire trebuie să se înscrie la toate modulele de la 1 la 6 sau la minimum 4 module dacă dețin diplome de la alte școli (vezi mai jos).
2. Certificare pentru Participare și Specializare: Participanții care doresc să se înscrie doar Modulul Matwork, Reformer, Cadillac sau echipamentele mici, vor obține o diploma de participare și de specializare.
3. Modulele 1 și 2 sunt obligatorii pentru înscrierea în CTTP(Curs Complet Instructor Pilates).
4. Instructorii care pot prezenta dovada participării la un curs cu program Matwork desfășurat in cadrul altei școli, se pot înscrie în CTTP prezentând diploma. Instructorii accepta testarea cunoștințelor teoretice și practice la finalul cursului.
5. Instructorii care pot prezenta dovada participării la un curs de Reformer Level 1(Nivel Fundamental), desfășurat in cadrul altei școli, se vor putea înscrie la cursul de specializare pentru Reformer Level 2&3(Avansat), dacă doresc să obțină aceasta specializarea. Instructorii accepta testarea cunoștințelor teoretice și practice la finalul cursului.
6. Examenul de certificare sau specializare va avea loc la sfârșitul programului CTTP, cuprinzând atât o evaluare scrisă, cât și o evaluare practică.
7. Examenul final este înregistrat cu aparatura video, pentru a servi ca bază pentru scorul final la evaluare.
8. Pentru a se înscrie la examenul final CTTP, participanții trebuie să completeze un stagiu de practica in vederea asimilării cunoștințelor predate, care durează cel puțin 3 luni. În acest timp, ei trebuie să acumuleze un număr specific de ore de practică, ore de predare, ore de observare și experiență practică sub îndrumarea unui instructor certificat. Aceste prevederi respecta standardele minime internaționale si recomandările National Pilates Certification Program(www. https://nationalpilatescertificationprogram.org/)
9. Pentru a finaliza cu succes programul Matwork, studenții trebuie să participe la 8 clase online conduse de instructorul principal, sau de ceilalți instructori. Aceste clase vor acoperi diverse subiecte, inclusiv studii de caz, programe de antrenament și explicații detaliate ale exercițiilor.
10. Pentru a finaliza cu succes programul Reformer, studenții trebuie să participe la 8 clase online conduse de instructorul principal, sau de ceilalți instructori. Aceste clase vor acoperi diverse subiecte, inclusiv studii de caz, programe de antrenament și explicații detaliate ale exercițiilor.
11. Pentru a finaliza cu succes programul Cadillac, studenții trebuie să participe la 8 clase online conduse de instructorul principal, sau de ceilalți instructori. Aceste clase vor acoperi diverse subiecte, inclusiv studii de caz, programe de antrenament și explicații detaliate ale exercițiilor.
Nota: Clasele ONLINE vor fi planificate imediat dupa finalizarea modulelor, cate 2 pe saptamana, timp de 4 saptamani.
12. Înainte de începerea cursurilor, participanții sunt îndrumați sa să citească următoarele cărți:
– „Reîntoarcerea la viață prin Contrologie” – Joseph H. Pilates
– „Anatomia Pilates II” – Rael Isacowitz
– „Pilates Tutor” – Alan Herdman
13. Cursul este recunoscut internațional si este înregistrat la National Pilates Certification Program https://nationalpilatescertificationprogram.org/
DEFINIȚII:
Nivelul 1 Pilates(Level 1), cunoscut și sub denumirea de etapa fundamentală, permite participanților să stabilească o bază solidă pentru predarea exercițiilor fundamentale de Pilates la saltea și echipamente, aplicând Principiile Pilates, înțelegând astfel modelele corecte de mișcare.
Obiective de învățare:
• Stăpânirea completă a repertoriului fundamental de exerciții la saltea si echipamente.
• Cunoștințe fundamentale despre anatomia si biomecanica.
• Învățarea tehnicilor primare de evaluare posturală.
• Înțelegerea biomecanicii coloanei vertebrale, bazinului și umerilor.
• Înțelegerea sistemelor de stabilizare a corpului si predarea mișcării prin metoda Pilates.
• Dezvoltarea unui vocabular specific metodei Pilates si a tehnicilor de corectare(hands-on).
• Învățarea programelor de antrenament si adaptarea acestora in funcție de nivelul fiecărui client.
Nivelul 2 si 3 Pilates(Level 2&3), reprezintă progresul natural după finalizarea Nivelului 1 Pilates, unde experiența acumulata oferă fundația pentru înțelegerea repertoriul de exerciții intermediare și avansate (care includ variații și modificări) și pot fi efectuate atât pe saltea cat si pe aparatele Pilates.
Obiective de învățare:
• Stăpânirea exercițiilor clasice si contemporan de nivel avansat.
• Dezvoltarea capacității de a modifica exercițiile pentru a le adapta nevoilor clienților.
• Deprinderea abilitaților de lucru in regim privat cu clienți care au nevoi specifice(disfuncții fizice, condiții fizice, sportivi de performanta, etc.).
• Învățarea modului de proiectare a claselor folosind unul sau mai multe aparate si accesorii.
Comprehensive Instructor Training - 450 hours
Mat Instructor Training
Mat work exercises are the foundation of the Pilates method. An understanding of ground exercises is of great importance to a Pilates teacher, in order to achieve the objectives of the teaching and to provide a safe and effective experience for their students. By understanding the fundamental exercises, the teacher can prepare his students for the more advanced exercises of the instruments and teach with skill and experience.
Mat work 1 – Fundamental
Fundamental mat work – Module 1
• Introduction to the Pilates method.
• Historical review and evolution of the method: from classic to modern Pilates.
• Basic principles of movement of the method.
• Basic level exercises. Each exercise includes anatomical analysis, modifications and variations, as well as contraindications for injuries and special populations.
• Appraisal of intern.
• Planning and teaching individual and group lessons.
Prerequisites:
• Anatomy course 1,2.
The Anatomy Course is not compulsory for graduates of the Universities of Physical Education and Sports, Physiotherapy, as well as IEK coaching.
Required hours:
• 16 hours of monitoring
• 10 hours of supplementary teaching (on line)
• Individual practice.
• Teaching practice videos
• Test
Mat work 2 - Intermediate & Advanced
Intermediate & Advanced mat work – Module 2
• Intermediate & advanced exercise book. Each exercise includes anatomical analysis, modifications and variations, as well as contraindications for injuries and special populations.
• Contraindications for special populations.
• Planning individual and group practice programs.
• Teaching practice videos.
Prerequisites:
• Anatomy course 1,2.
The Anatomy Course is not compulsory for graduates of the Universities of Physical Education and Sports, Physiotherapy, as well as IEK coaching.
• Mat work 1, Fundamental – Module 1.
Required hours:
• 16 hours of monitoring.
• 10 hours of reinforcement
• teaching (on line).
• Personal practice.
• Test
Mat work 3 - Mat work with props
Mat work with props – Module 3
PIlates with Props exercises are modern variations and modifications of classic exercises by incorporating small equipment.
• Pilates Ring exercises for all levels, modifications and adaptations.
• Pilates ball exercises for all levels, modifications and adaptations.
• Pilates Elastic Band exercises for all levels, modifications and adaptations.
• Contraindications for special populations.
• Planning individual and group practice programs.
• Teaching practice videos.
Prerequisites:
• Anatomy course 1,2.
The Anatomy Course is not compulsory for graduates of the Universities of Physical Education and Sports, Physiotherapy, as well as IEK coaching.
• Mat work 1,2 – Modules 1,2.
Required hours:
• 16 hours of lifetime teaching.
• 5 hours of supplementary teaching (on line).
• Personal practice.
• Final Test.
• Practical Evaluation.
Reformer Instructor Training
Become an instructor in the most popular equipment of the Pilates method. Specializing as a Pilates Reformer Instructor offers opportunities to expand your skills as well as increase your job and offer options.
Reformer 1 - Fundamental
Fundamental Reformer – Module 4
• Learning Pilates Reformer operation and safety rules.
• Fundamental Reformer Exercises. Introductory exercises, modifications and adaptations according to the needs of the trainees.
• Contraindications for special populations.
• Planning individual and group practice programs.
• Teaching practice videos.
Prerequisites:
• Anatomy course.
• Mat work (modules 1,2,3)
Required hours:
• 16 hours of monitoring.
• 10 hours of supplementary teaching (on line).
• Personal practice.
• Test
Reformer 2- Intermediate
Intermediate Reformer – Module 5
• Intermediate Reformer exercise series. Intermediate exercise log, modifications and adjustments.
• Contraindications for special populations.
• Planning individual and group practice programs.
• Teaching practice videos
• Test
Prerequisites:
• Anatomy course
• Mat work (modules 1,2,3)
• Fundamental Reformer (module 4)
Required hours:
• 16 hours of monitoring.
• 10 hours of supplementary teaching (on line).
• Personal practice.
Reformer 3 - Advanced
Advanced Reformer – Module 6
• Advanced Reformer exercise series. Advanced exercise log, modifications and adjustments.
• Contraindications for special populations.
• Planning individual and group practice programs.
• Teaching practice videos.
Prerequisites:
• Anatomy course.
• Mat work (modules 1,2,3).
• Fundamental Reformer (module 4)
• intermediate Reformer (module 5)
Required hours:
• 16 hours of monitoring.
• 10 hours of supplementary teaching (on line).
• Personal practice.
Final evaluation for Reformer Instructor Training
• Written assessment
• Practical assessment
• Work.
Reformer Instructor Training
Become an instructor in the most popular equipment of the Pilates method. Specializing as a Pilates Reformer Instructor offers opportunities to expand your skills as well as increase your job and offer options.
Cadillac – Tower 1 - Fundamental
Fundamental Cadillac – Tower Module 7
• Learning to operate the equipment and safety rules.
• Introductory exercises, modifications and adaptations according to the needs of the trainees.
• Contraindications for special populations.
• Planning individual and group practice programs.
• Teaching practice videos
Prerequisites:
• Anatomy course 1,2.
• Mat work (modules 1,2,3)
Required hours:
• 16 hours of monitoring.
• 10 hours of supplementary teaching (on line).
• Personal practice
• Test
Cadillac – Tower 2 - Intermediate & Advanced
Intermediate & Advanced Cadillac – Tower Module 8
• Intermediate & advanced level exercises, modifications and adaptations.
• Contraindications for special populations.
• Planning individual and group practice programs.
• Teaching practice videos
Prerequisites:
• Anatomy course 1,2.
• Mat work (modules 1,2,3).
• Fundamental Cadillac – Tower (module 7)
Required hours:
• 16 hours of monitoring.
• 10 hours of supplementary teaching (on line).
• Personal practice.
• Test.
Pilates chair / Barrels / Ped-o-pull - All levels
Pilates chair / Barrels / Ped-o-Pull
• Basic, intermediate & advanced level exercises, modifications and adaptations.
• Contraindications for special populations.
• Planning individual and group practice programs.
• Teaching practice videos.
Prerequisites:
• Anatomy course 1,2.
• Mat work (modules 1,2,3).
• Reformer (modules 4,5,6).
• Cadillac – Tower (modules 7,8).
Required hours:
• 20 hours of monitoring.
• 5 hours of supplementary teaching (on line).
• Personal practice.
Final assessment for Comprehensive Instructor Training
• Written assessment.
• Practical assessment.
• Work.


Christina Pantazopoulou
Educational program manager
My name is Christina Pantazopoulou.
I am a teacher of Physical Education and Sports, a graduate of the University of Athens. Master’s degree at the University of Thessaly, „Exercise, Ergospirometry and Rehabilitation” program
I am a certified Pilates teacher from the „Natonal Pilates Certification” (NPCT) and other international training organizations of the method, having studied alongside top 2nd generation Teachers of worldwide fame and recognition.
I have been working in the field of fitness & Pilates since 1997 with collaborations in Greece and abroad as a study manager having certified over 3000 students in Greece, Cyprus and abroad.
Since 1997 I have participated as a lecturer in seminars and conferences having taught in Greece, Cyprus, Romania, Bulgaria, Serbia and Taiwan.
My combined experience and academic training, along with international certifications in the Pilates method, prove my dedication and expertise in the Pilates method.
My ibody Pilates & wellness studio is a place people can trust for their health and wellness.