Mat work 1 – Fundamental

Fundamental mat work – Module 1

• Introduction to the Pilates method.
• Historical review and evolution of the method: from classic to modern Pilates.
• Basic principles of movement of the method.
• Basic level exercises. Each exercise includes anatomical analysis, modifications and variations, as well as contraindications for injuries and special populations.
• Appraisal of intern.
• Planning and teaching individual and group lessons.

Required hours:

• 16 hours of monitoring
• 10 hours of supplementary teaching (on line)
• Individual practice.
• Teaching practice videos
• Test

Mat work 2 - Intermediate & Advanced

Intermediate & Advanced mat work – Module 2

• Intermediate & advanced exercise book. Each exercise includes anatomical analysis, modifications and variations, as well as contraindications for injuries and special populations.
• Contraindications for special populations.
• Planning individual and group practice programs.
• Teaching practice videos.

Required hours:

• 16 hours of monitoring.
• 10 hours of reinforcement
• teaching (on line).
• Personal practice.
• Test

Mat work 3 - Mat work with props
Mat work with props – Module 3

Pilates with Props exercises are modern variations and modifications of classic exercises by incorporating small equipment.

• Pilates Ring exercises for all levels, modifications and adaptations.
• Pilates ball exercises for all levels, modifications and adaptations.
• Pilates Elastic Band exercises for all levels, modifications and adaptations.
• Contraindications for special populations.
• Planning individual and group practice programs.
• Teaching practice videos.

Required hours:

• 16 hours of lifetime teaching.
• 5 hours of supplementary teaching (on line).
• Personal practice.
• Final Test.
• Practical Evaluation.

Fundamental Cadillac – Tower Module 7

• Learning to operate the equipment and safety rules.
• Introductory exercises, modifications and adaptations according to the needs of the trainees.
• Contraindications for special populations.
• Planning individual and group practice programs.
• Teaching practice videos

Required hours:

• 16 hours of monitoring.
• 10 hours of supplementary teaching (on line).
• Personal practice
• Test

Reformer 1 - Fundamental
Fundamental Reformer – Module 4

• Learning Pilates Reformer operation and safety rules.
• Fundamental Reformer Exercises. Introductory exercises, modifications and adaptations according to the needs of the trainees.
• Contraindications for special populations.
• Planning individual and group practice programs.
• Teaching practice videos.

Required hours:

• 16 hours of monitoring.
• 10 hours of supplementary teaching (on line).
• Personal practice.
• Test

Intermediate Reformer – Module 5

• Intermediate Reformer exercise series. Intermediate exercise log, modifications and adjustments.
• Contraindications for special populations.
• Planning individual and group practice programs.
• Teaching practice videos
• Test

Required hours:

• 16 hours of monitoring.
• 10 hours of supplementary teaching (on line).
• Personal practice.

Advanced Reformer – Module 6

• Advanced Reformer exercise series. Advanced exercise log, modifications and adjustments.
• Contraindications for special populations.
• Planning individual and group practice programs.
• Teaching practice videos.

Required hours:

• 16 hours of monitoring.
• 10 hours of supplementary teaching (on line).
• Personal practice.

Intermediate & Advanced Cadillac – Tower Module 8

• Intermediate & advanced level exercises, modifications and adaptations.
• Contraindications for special populations.
• Planning individual and group practice programs.
• Teaching practice videos

Required hours:

• 16 hours of monitoring.
• 10 hours of supplementary teaching (on line).
• Personal practice.
• Test.

Dana Cristiana Pasol este fondatorul și managerul Venusao Yoga & Pilates Studio și Venusao Academy din București, România, care s-a deschis în 2019.

Ea are o licență în administrarea afacerilor și o diplomă postuniversitară în marketing și relații publice.

După peste 12 ani de lucru pentru companii precum Starbucks și Oil & Gas Industries, a devenit din ce în ce mai interesat de industria anti-îmbătrânire, longevitate și sănătate. Fiind pasionată de exerciții fizice și de viață sănătoasă a obținut diverse diplome pentru a-și putea urma visul și a deveni profesoară.

Acum este instructor de yoga certificat de Yoga Alliance, instructor Classic Pilates Mat Work, instructor Refofmer de Balanced Body, CPTT de CpPilates Education și Personal Trainer certificat în România, antrenor de spinning și fitness certificat de Move On World Class și căutător permanent al unui stil de viață echilibrat urmând cele mai recente principii de antiaging.

CERTIFIED PILATES TEACHER
ALAN HERDMAN PILATES FACULTY
PILATES MASTER TRAINER IN EDUCATIONAL PROGRAMS
PILATES PRESENTER IN NATIONAL AND INTERNATIONAL CONFERENCES
SHE STUDIED BESIDE GREAT PILATES PIONEERS AND SENIOR TRAINERS SUCH AS ALAN HERDMAN, LOLITA SAN MIGUEL, ELIZABETH LARKAM, RAEL ISACOWITZ, MADELEINE BLACK, NORA ST JOHN, TOM MCCOOK, BLOSSOM LEILANI CRAWFORD, CARON BOSLER, SERAFINO AMBROSIO, ENZO VENTIMIGLIA, PORTIA PAGE, VALEN